People from different countries around the world start their day with a cup of tea. A hot cup of tea is excellent for your body when it’s fresh and naturally grown. The second most consumed beverage globally, contains multiple health compounds that affect different areas of your body.
Although consuming tea may improve your overall health and well-being, it is essential to know that particular body parts are targeted by the many unique tea compounds, which may protect you against stress and sickness, and reinforce the bones and the immune system. Tea, as much as it is liked for its delightful flavours, now is also being appreciated for its medicinal qualities, ranging from oral health to digestive health.
Tea is known to enhance exercise endurance. Researchers have found that antioxidants in tea could increase your body’s ability to burn fat fuel, which accounts for improved muscle endurance. The antioxidant content of tea may also help protect cancers such as- breast, bowel, liver, ovary, colorectal, esophagus, skin, lung, stomach, small intestine, pancreas, kidney, and oral. These antioxidants may also prevent our bodies from being infected by free radicals, most of which are found all around us.
So whenever you’re sipping on a cup of tea, you are basically healing your body. Tea puts up a protective barrier against microorganisms. Researchers have also discovered the benefits of tea for the heart, primarily also due to its high level of antioxidants.
These antioxidants are also responsible for boosting your immunity. It just doesn’t end there, though. Tea also has microbial, antifungal, and anti-inflammatory properties. So after the antioxidants have strengthened your body’s immune system, the other factors work to seek and destroy free radicals from your body.
This doesn’t necessarily mean that you have to drink 4-5 cups of tea every day, as too much tea may lead to issues with your body’s digestion. Tea is good for your health, as long as its consumption is moderated.
You might do a lot of work to reduce weight; going for a run every morning, working out at the gym, or even cutting down on your food consumption. Or you might be so busy with your job that you don’t find the time for exercise. If you fall in the latter category, there is a quick option for you to keep yourself healthy. Drink more tea! Tea helps in boosting your body’s metabolism. A boosted metabolism keeps your weight in check by ensuring your body sheds that extra fat.
A moderated amount of tea consumption can do wonders for your digestive system, especially if you add ginger to your tea. This is mainly because of two compounds that are found in ginger, Gingerols, and Shogaols. These compounds can stimulate your stomach and boost the digestion process. Tea also fixes issues related to digestion like nausea, bloating and stomach cramps. So, if you are someone who regularly has problems with digestion, you should try consuming ginger tea.
As many of you have heard, diabetes is amongst the most common health concerns in the world. People who struggle with diabetes have a problem keeping their insulin levels in check. If you are someone dealing with higher sugar levels, try drinking Green tea, without sugar, in the morning. Green tea can reduce complications related to diabetes. In the process, it may also help to keep your insulin level in check.
Consumption of black and green tea may reduce the risks of Alzheimer’s disease. It could also reduce the risk of other neurodegenerative illnesses. Tea is also known to improve the attention span and memory of people. This is due to the combination of caffeine and L-theanine. While tea has less caffeine, it has just enough amount to keep you active without hampering your sleep.
Tea is a wonder of a beverage and if consumed judiciously, it can prove to a blessing for your body. Concluding this journey of tea in your body, we hope you relish your favorite cup of tea even more by keeping these health effects of tea in your mind every time you take a sip!
Come to Water Tree Waco to discover the healthy benefits of tea combined with our excellent filtrated alkaline antioxidant water you will enjoy.